If you’re looking for a high protein way to enjoy the Super Bowl, look no further than these Individual High Protein 7-Layer Dips! Recipe is “per tumbler”, so make as many as you need to feed your party!
**Enjoy with your favorite chips (not included in recipe). And, for a lower fat option, hold the olives, guacamole and swap a low-fat (or fat free) cheese.**
Thank you to Rene Petropolis for the recipe!
- INGREDIENTS:
- 93/7 Ground Turkey (56g cooked)
- Rosarita non-fat Re-fried Beans (64g)
- Fage non-fat Greek yogurt (56g)
- Kraft Shredded Mexican 4 cheese (28g)
- Wholly Guacamole (30g)
- El Sol Medium Salsa (60g)
- Black olives (15g)
- McCormick Hot Taco Seasoning (2 tsp.)
- INSTRUCTIONS:
- Add All ingredients, layer by layer, in a 9oz Plastic Tumbler
- Beans
- Cooked Ground Turkey (pre-mix with taco seasoning)
- Greek Yogurt
- Guacamole
- Salsa
- Shredded Cheese
- Olives (chopped)
- Add All ingredients, layer by layer, in a 9oz Plastic Tumbler
Nutrition Facts
Serving Size 1 "Cup"
Servings Per Container 1
Amount Per Serving
Calories 318
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrate 22g
7%
Dietary Fiber 4g
16%
Sugars 7g
Protein 24g
48%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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