CSF TURKEY KALE SOUP

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Keyword ground turkey, kale
Course Lunch/ Dinner
Cuisine American
Servings 6
Calories 226 cal

Ingredients
  

  • 1 lb Ground turkey 93/7% fat
  • 100 g Chopped White Onion
  • 255 g Chopped kale *baby kale can be substituted
  • 1 can Diced Tomatoes 14.5 oz can (no salt added)
  • 1 can Great Northern beans 15oz can
  • 7 g Ground Garlic
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 5 g onion powder
  • 1 tsp Ground Sage
  • 1/2 tsp Dry Italian Seasoning
  • 1/2 tsp Ground Red Pepper Cayenne Optional
  • 1 tsp Red Pepper Flakes
  • 32 fl oz Chicken Broth used Pacific Organic Free Range Low Sodium

Instructions
 

  • In a large pot, set heat to Medium High and cook ground turkey along with chopped onion. Add all dry seasonings
    Add chopped kale and once wilted, turn heat to Low and add chicken stock, diced tomatoes (do not drain) and the Northern beans (drain but do not rinse)
    Let soup simmer for 15 minutes or longer for all the flavors to meld. Enjoy!

Notes

 
 
 
 
 
 
 

Nutrition

Nutrition Facts
CSF TURKEY KALE SOUP
Serving Size
 
334 g
Amount per Serving
Calories
226
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0
g
Cholesterol
 
56
mg
19
%
Sodium
 
423
mg
18
%
Potassium
 
686
mg
20
%
Carbohydrates
 
21
g
7
%
Fiber
 
6
g
25
%
Sugar
 
3
g
3
%
Protein
 
22
g
44
%
* Percent Daily Values are based on a 2000 calorie diet.
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