December 17, 2017


  • 1 lb ground turkey 93/7% fat
  • 100g chopped white onion
  • 255g chopped kale *baby kale can be substituted
  • 1 14.5 oz can Diced Tomatoes-no salt added
  • 1 15oz can Great Northern beans
  • 7g Ground Garlic
  • Salt & Pepper to taste (I start off with 3 grams of salt and 1 gram of pepper)
  • 5g Onion Powder
  • 1 tsp Ground Sage
  • 1/2 tsp Dry Italian Seasoning
  • 1/2 tsp Ground Red Pepper (Cayenne)-optional
  • 1g Crushed Red Pepper Flakes
  • 946ml  (32 fluid oz) Chicken Broth **I used Pacific Organic Free Range Low Sodium



  • In a large pot, set heat to Medium High and cook ground turkey along with chopped onion. Add all dry seasonings
  • Add chopped kale and once wilted, turn heat to Low and add chicken stock, diced tomatoes (do not drain) and the Northern beans (drain but do not rinse)
  • Let soup simmer for 15 minutes or longer for all the flavors to meld. Enjoy!


Nutrition Facts
Serving Size 334g
Servings Per Container 6

Amount Per Serving
Calories 226 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat g
Cholesterol mg 0%
Sodium 423mg 18%
Total Carbohydrate 21g 7%
Dietary Fiber 6g 24%
Sugars 3g
Protein 22g 44%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

*brands and choice of ingredients may alter calories and macros. Nutrition label facts have been rounded to the nearest calories and grams.

**You may substitute bone broth to increase the protein by 5g per serving. Each serving will have 246cal with 6F/20C/27P