February 2, 2018


  • chicken breast- 4oz or 112grams
  • Fage 0% Plain Greek Yogurt- 43grams
  • Franks Red Hot Wings Sauce Buffalo- 2 tbsp
  • Ground Black Pepper- 1/4 tsp
  • Onion Powder- 1/4 tsp
  • Granulated Garlic (powder)- 1 tsp
  • Fat Free Cream Cheese- 45 grams (room temp or microwave 15-20 sec to soften)
  • Celery leaves chopped- 20 grams (optional)


  • Cook chicken and shred
  • Add remaining ingredients until well combined
  • Serve with raw veggies such as celery, bell peppers and/or baked tortilla chips


Nutrition Facts
Serving Size 210 grams
Servings Per Container 1

Amount Per Serving
Calories 228 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat g 0%
Trans Fat g
Cholesterol 75mg 25%
Sodium 1226mg 51%
Total Carbohydrate 12g 4%
Dietary Fiber g 0%
Sugars 6g
Protein 38g 76%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

*brands and choice of ingredients may alter calories and macros. Nutrition label facts have been rounded to the nearest calories and grams.