CSF Vegetable Lo Mein

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Keyword noodles, snow peas, zucchini
Course Lunch/ Dinner
Cuisine Asian, Chinese
Servings 4
Calories 290 cal

Ingredients
  

  • 4 oz Cremini Mushrooms one small container. *Substitute with any type of mushroom you like
  • 100 g Snow Peas halved
  • 9 g Minced Garlic (approx 3 cloves)
  • 50 g Carrots (cut into matchsticks or you can purchase bagged carrot matchsticks)
  • 100 g Zucchini (cut into bite sized pieces)
  • 45 ml Coconut Aminos (we used Coconut Secret Brand)
  • 50 ml Lite Soy Sauce
  • 224 g Whole Wheat Pasta (4 Servings)
  • 15 ml Pure Sesame Oil
  • Pink Himalayan Salt (Optional)
  • Scallions (Green Onions) (Optional)

Instructions
 

  • Boil pasta as instructed on the package, drain and set aside but keep 1/2 cup of the pasta water for later use
    While pasta is cooking, heat a large skillet or frying pan on medium. Pour in sesame oil and add all vegetables as well as garlic. Cook to soften for a few minutes
    Add salt to vegetables if desired
    Once vegetables are tender, pour pasta into the skillet and mix to combine
    Pour coconut aminos and soy sauce and stir. Let noodles simmer until sauce begins to thicken. If you like a thinner sauce, add reserved pasta water to the pan until desired sauce is achieved. Serve immediately or serve cold which is great, too! We like to serve ours alongside grilled salmon or chicken.

Notes

 
 
 
 

Nutrition

Nutrition Facts
CSF Vegetable Lo Mein
Serving Size
 
230 g
Amount per Serving
Calories
290
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Sodium
 
800
mg
35
%
Carbohydrates
 
49
g
16
%
Fiber
 
6
g
25
%
Sugar
 
7
g
8
%
Protein
 
9
g
18
%
* Percent Daily Values are based on a 2000 calorie diet.
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