December 19, 2018


  • 4 oz or 113 grams  Cremini Mushrooms- one small container. *Substitute with any type of mushroom you like
  • 100 grams Snow Peas halved
  • 9 grams (approx 3 cloves) Minced Garlic
  • 50 grams Carrots (cut into matchsticks or you can purchase bagged carrot matchsticks)
  • 100 grams Zucchini (cut into bite sized pieces)
  • 45 ml Coconut Aminos (we used Coconut Secret Brand)
  • 50 ml Lite Soy Sauce
  • 224 grams (4 servings) Whole Wheat Pasta
  • 15 ml (1 tbsp) Pure Sesame Oil
  • Pink Himalayan Salt *optional
  • Scallions for garnish *optional



  • Boil pasta as instructed on the package, drain and set aside but keep 1/2 cup of the pasta water for later use
  • While pasta is cooking, heat a large skillet or frying pan on medium. Pour in sesame oil and add all vegetables as well as garlic. Cook to soften for a few minutes
  • Add salt to vegetables if desired
  • Once vegetables are tender, pour pasta into the skillet and mix to combine
  • Pour coconut aminos and soy sauce and stir. Let noodles simmer until sauce begins to thicken. If you like a thinner sauce, add reserved pasta water to the pan until desired sauce is achieved. Serve immediately or serve cold which is great, too! We like to serve ours alongside grilled salmon or chicken.

Find this food in MyFitnessPal under CSF Vegetable Lo Mein

Nutrition Facts
Serving Size 230g
Servings Per Container 4

Amount Per Serving
Calories 290 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 800mg 33%
Total Carbohydrate 49g 16%
Dietary Fiber 6g 24%
Sugars 7g
Protein 9g 18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

*brands and choice of ingredients may alter calories and macros. Nutrition label facts have been rounded to the nearest calories and grams