September 20, 2021

I’m a 37 year old wife and mom of three from Orlando, Florida. My kids are 16, 14, and 11. I work for my husband as a wholesale manager and buyer for our chain of retail stores. I have always had a love for the outdoors, surfing, hiking, wakeboarding, and paddle boarding. I also love Muay Thai and for the past year have enjoyed my journey in Jiu Jitsu.

My biggest issue was being able to build lean muscle. I have never really been over weight but it seemed I wasn’t gaining any muscle and was also seeing myself gain unwanted weight over the past few years. Although I was very active it seemed like all the methods I would try were short lived.

I love being active but the unwanted inches and flab were making me feel less productive and uncomfortable in my skin. I felt I worked too hard to have these results.

I tried several detox diets, solely calorie counting and no carb diets. They worked but we’re not sustainable and left me feeling deprived.

I would struggle with feeling hungry, tired, and fatigued when I tried to cut down on my own. The results were gone as soon as I ate enough to feel satisfied which was super frustrating!

Copper State FIT was more of a lifestyle. I had the freedom to eat pretty much whatever I wanted in moderation. I was never really hungry and most of the time (nervously) eating more than I thought I should!

I’m one of the unique clients where my (total) weight did not change a lot, but man did I see it in my inches and figure!

I lowered my body fat by 9.5% while adding 8lbs of lean muscle and losing 9.5″ in my waist and hips!

I feel way more confident in my clothes! My midsection especially after having three kids has always been my biggest insecurity and now I feel so much more confidence.

Now that I have learned a healthy way to live, I feel great! I’m way more confident in my own skin and feel like I am building muscle that will help me have a healthier life as I get older. Being able to continue to do the things I love with less injury and fatigue.

Without CSF I would still be frustrated living with 31.5% body fat feeling like I’m heading fast in the wrong direction while thinking I was doing everything I could! They have changed my life!

It’s so worth it! The only regret you will have is not starting sooner! You will look back in 3, 6, and 9 months so grateful you took the plunge!

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