I am from Naples, a small town in NE Texas. I am married and ...

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I am 58 years old and a parent of three adult children. Recently, I ...

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Reverse dieting refers to the process of slowly increasing the amount of calories you ...

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I am a married mother of a toddler from Houston, and I work part-time ...

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When you’re feeling under the weather, it’s easy to reach for comfort foods like ...

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Hello! I’m from sunny Arizona and I have four wonderful children. I’m currently in ...

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I am 61 years old, happily married with two grown children. My husband and ...

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When it comes to nutrition and eating healthy, it’s easy to make excuses for ...

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We understand the thought of accurately tracking your calories and/ or macros while dining ...

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Coming up with meal ideas can be a time-consuming task. However, with the Copper ...

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