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CSF Shrimp Salad With Sweet Chili Peanut Dressing

Rene Petropolis
Servings: 1 person
Calories: 460cal

Ingredients

  • 3 ounces Thawed, Cooked Shrimp, Tail Off Previously frozen and precooked (purchased in a bag or at the butcher's counter of your grocery store).
  • 40 grams Frozen Shelled Edamame Frozen bag of Edamame (soybeans) in shell or without.
  • 85 grams Coleslaw Mix Bagged, includes carrots and purple cabbage. Any brand
  • 100 grams Shredded Romaine Lettuce Bagged, shredded or you can finely chop a head of romaine.
  • 50 grams Sugar Snap Peas Packaged and can be found next to the bags of salad mixes in most grocery stores.
  • 15 grams Chopped Scallions 1 large Scallion (green onion)
  • Fresh Cilantro leaves a handful, chopped. More or less to taste
  • 14 grams Dry Roasted Peanuts chopped
  • 10 grams All Natural Creamy Peanut Butter any brand
  • 10 grams PB Fit Peanut Butter Powder
  • 30 milliliter Sweet Chili Sauce Trader Joe's Brand or your favorite
  • 10 milliliter Less Sodium Soy Sauce any brand
  • 5 tbsp Water more or less to thin the peanut dressing

Instructions

  • Thaw the shrimp the night before or use fresh, precooked shrimp from the butcher's counter at your grocery store. Remove tails and be sure to remove any moisture with a paper towel.
  • Add the PB fit powder, peanut butter, soy sauce and chili sauce to a cup or liquid measuring glass. Stir with a small whisk or spoon. Add one tablespoon of water at a time (I used 5 total) and continue to mix until everything is smooth and slightly runny. Set the dressing aside.
  • Chop the sugar snap peas into thirds and add them to a large bowl
  • Chop the scallion and add it to the bowl with the peas.
  • Next, add a handful of cilantro leaves to the bowl.
  • Microwave the edamame on High for one minute or until the beans are thawed. If they are in the shell, remove them and weigh 40 grams of beans. Place the edamame into the bowl.
  • Add the coleslaw and shredded romaine to the bowl.
  • Add the thawed, precooked shrimp to the bowl of salad and pour the dressing on top. Mix everything together to coat the entire salad in the dressing.
  • Chop the roasted peanuts and add them to the top of the salad. ENJOY!! You can add additional shrimp for even more protein. Just be sure to log any additions separately. You can also make this delicious salad with chicken breast if you do not like shrimp.

NUTRITION

Serving: 1salad | Calories: 460cal | Carbohydrates: 40g | Protein: 40g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0g | Cholesterol: 179mg | Sodium: 1569mg | Potassium: 1123mg | Fiber: 19g | Sugar: 20g | Vitamin A: 2177IU | Vitamin C: 44mg | Calcium: 252mg | Iron: 5mg