Go Back
–+ servings

CSF Crustless Pumpkin Pie

Servings: 6
Calories: 130cal

MyFitnessPal

 
 
 
 
 

Ingredients

  • 420 g Pure pumpkin puree (I used Market Pantry brand)
  • 60 ml Pure maple syrup (I used Kirkland Signature brand)
  • 236 ml Fat free evaporated milk (I used Nestle Carnation brand)
  • 10 ml Fresh squeezed orange juice
  • 3 packets Stevia (I used Pure Via brand)
  • 2 large Egg
  • 1/2 tsp Cinnamon
  • 1/4 tsp Nutmeg
  • 1/4 tsp Ginger
  • 1/8 tsp Salt
  • 1 tsp Vanilla extract

Instructions

  • Preheat oven to 375 degrees
    Spray 9 inch pie pan with cooking spray
    Using a blender, add all ingredients and blend on low until all ingredients are incorporated
    Pour into pie pan and bake at 375 degrees for 15 minutes
    Lower the temperature to 350 and bake for 45-50 minutes or until center is firm and inserted toothpick comes out clean
    Eat alone or serve with your favorite whipped topping.

NUTRITION

Serving: 100g | Calories: 130cal | Carbohydrates: 23g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 64mg | Sodium: 89mg | Fiber: 11g | Sugar: 18g