CSF GUACAMOLE
Ingredients
- 120 g Avocado
- 2 g Cilantro
- 20 g Red Onion
- 2 g Spike Seasoning
- 110 g 2% Low Fat Cottage Cheese
Instructions
- Smash avocado in a bowlChop red onion and cilantro and add to avocadoAdd Spike and cottage cheese and stir well to combineChopped jalapeno can be added if desired
MyFitnessPal
Nutrition
Nutrition Facts
CSF GUACAMOLE
Serving Size
120 g
Amount per Serving
Calories
150
% Daily Value*
Fat
10
g
15
%
Saturated Fat
2
g
13
%
Cholesterol
8
mg
3
%
Sodium
465
mg
20
%
Carbohydrates
9
g
3
%
Fiber
4
g
17
%
Sugar
3
g
3
%
Protein
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.
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