CSF GUACAMOLE

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Keyword avocado, cottage cheese
Course Sides
Cuisine Mexican
Servings 2
Calories 150 cal

Ingredients
  

  • 120 g Avocado
  • 2 g Cilantro
  • 20 g Red Onion
  • 2 g Spike Seasoning
  • 110 g 2% Low Fat Cottage Cheese

Instructions
 

  • Smash avocado in a bowl
    Chop red onion and cilantro and add to avocado
    Add Spike and cottage cheese and stir well to combine
    Chopped jalapeno can be added if desired

Notes

 
 
 
 
 
 
 

Nutrition

Nutrition Facts
CSF GUACAMOLE
Serving Size
 
120 g
Amount per Serving
Calories
150
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
8
mg
3
%
Sodium
 
465
mg
20
%
Carbohydrates
 
9
g
3
%
Fiber
 
4
g
17
%
Sugar
 
3
g
3
%
Protein
 
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.
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