SUPPLEMENTS   We get a lot of questions about supplements. With that in mind, ...

These are some of our favorite low calorie seasonings and spices (pictured) that take ...

OK… OK… so, I have a confession to make; I didn’t actually “fast” for ...

OK, before we begin, full disclosure… Copper State FIT is an official dotFIT affiliate. ...

I am not claiming cinnamon to be a miracle/ magic powder; I am saying ...

How many grams of protein should I be eating in a day? Original Article ...

Gluten is a protein found in wheat, barley and rye that can cause mild ...

Well, what are “macros” anyway!? Macros are short for macro-nutrients.  Simply put, macros are ...

Here’s an interview I did to discuss HIIT training, a few years back, for ...

  Have you been working hard in the gym, but feeling like your results ...